Life Transitions
Change can be a challenge, but with some help, it can become a transformation.
Life is full of change, and change is hard! Big or small, the transitional periods in our lives can leave us feeling lost and adrift. Uncertainty looms large. You might feel unsure of where you want to go, let alone how to get there. You might feel like you don’t even know who you are anymore.
It’s a lonely place to be, especially when everyone around you seems to think the change should be exciting, positive, or fun. How do you tell them you’re feeling scared or uncertain going into it, or that the experience isn’t what you thought it would be?
You need a new goal, a new plan, a new way of seeing yourself to keep up with the changes happening around you, but the process of getting from here to there feels overwhelming.
That’s where I can help
As a Licensed Mental Health Counselor in Vero Beach, I am experienced in supporting people through life’s transitions. My therapeutic style fosters an open, safe environment where your thoughts and feelings can be shared without fear of judgment. Whether you’re navigating the shift from student to self-supporting adult, adjusting to retirement, or facing challenges at any stage in between, I tailor my approach to meet your unique needs.
Together, we can create a pathway through uncertainty and toward the life you want.
"I've finally reached the 'golden years,' but they don't feel all that golden. Is this what I've been working toward?"
"I want to live the independent adult life I always dreamed of, but what does that even mean? How do I get there?"
"I want to take the next step in my life, but I'm not sure what to do. How do I get from here to there?"
Why Choose Freedom Counseling of Vero Beach?
Like you, I've gone through my share of life transitions, and I know how hard they can be. I bring over 10 years of professional counseling experience in addition to my lived experience, drawing on a range of techniques including EMDR, Client-Centered Therapy, Internal Family Systems Therapy, and Existential Therapy, to create personalized plans that empower you to move forward.
My clients say things like:
"Laura is wonderful!! I feel very grateful to have found her. She's been an amazing support, I feel seen, heard, held, understood, respected, supported, and- challenged in the perfect amount :)" - S., Central Florida
“Laura has been amazing for me. Even with only a few sessions, I am feeling better about life and myself. She is a good listener and has a calming presence.” - K., South Florida
How I Can Help
Life is full of transitions - starting a new career or retiring, marriage or divorce, welcoming a new child or becoming an empty nester - and any point on the spectrum can feel like a challenge, even if it's a change you've experienced before. Each new step is an opportunity to redefine yourself in a new way. That's exciting, but it can also bring anxiety. My goal is to help you embrace change with confidence.
Here’s how we’ll work together:
Clarify Your Goals
We’ll explore what you want from this new chapter, whether it’s finding purpose in retirement or building independence as a young adult.
Manage Uncertainty
Using evidence-based techniques, I’ll help you cope with feelings of fear, doubt, or overwhelm.
Build Practical Skills
Develop strategies for decision-making, stress management, and creating routines that support your new life stage.
Process Emotions
In a safe, non-judgmental space, you can express the complex emotions that come with change, from grief to hope.
Take the First Step Toward Your New Chapter
If you're struggling with a transitional phase in your life, you don’t have to navigate the journey alone. Let’s work together to turn uncertainty into opportunity.
I offer online sessions across Florida, making support accessible wherever you are. In-person sessions will be available starting in 2026.